Burn

A high intensity interval training class. Designed to work on your power, stamina, speed, strength and agility. Bright lights and pumping music.

Power

A class designed to produce all round power, with a mix of strength training, body weight exercises and a small amount of cardio.

StrongWoman

Join 3x England’s Strongest Woman for our StrongWoman class. Designed to push your body in a different capacity with movements you don’t normally see day to day.

Yoga

A class designed to teach you how to focus and unwind whilst learning a different type of strength. Both muscular and mental strength to get you through your session.

Mum & Baby

These classes are designed so that all mums can start pushing their bodies safely. We take mums from 12 weeks post vaginal birth and 16 weeks post Caesarean.

Post Natal Rehab

A class coached by our midwife and post natal specialist, a class designed to help all mum’s restore their bodies after pregnancy before getting back to exercise.

11-16 Strength & Empowerment

A class for 11-16 year old girls based on a well rounded strength training programme. Designed to build confidence and self esteem not just in the gym but in all areas of life.

Boxing

A class designed to work both your body and your mind. Our coaches will take you through different punches and combo’s, alongside some body weight exercises to see what you’re really capable of.