Classes

Burn

A high intensity interval training class. Designed to work on your power, stamina, speed, strength and agility. Bright lights and pumping music.

Power

A class designed to produce all round power, with a mix of strength training, body weight exercises and a small amount of cardio.

StrongWoman

Join 3x England’s Strongest Woman for our StrongWoman class. Designed to push your body in a different capacity with movements you don’t normally see day to day.

Yoga

A class designed to teach you how to focus and unwind whilst learning a different type of strength. Both muscular and mental strength to get you through your session.

Mum & Baby

These classes are designed so that all mums can start pushing their bodies safely. We take mums from 12 weeks post vaginal birth and 16 weeks post Caesarean.

Post Natal Rehab

A class coached by our midwife and post natal specialist, a class designed to help all mum’s restore their bodies after pregnancy before getting back to exercise.

11-16 Strength & Empowerment

A class for 11-16 year old girls based on a well rounded strength training programme. Designed to build confidence and self esteem not just in the gym but in all areas of life.

Mum & Daughter

A class designed to give you both time, set aside for just the two of you. Daughter age is between 7-11 years old. A class which will strengthen your bond, listen to one another and enjoy reach others company whilst working out.

Boxing

A class designed to work both your body and your mind. Our coaches will take you through different punches and combo’s, alongside some body weight exercises to see what you’re really capable of.

Calisthenics

Master your body without the use of gym equipment. Our calisthenics classes will help you develop strength, endurance, flexibility and coordination.

Self Defence

A class designed to help you gain self confidence, empower you and learn how to physically protect yourself.

Friday Night Party Night

Our bespoke party night will see you have the best workout party experience. Bring your friend to a different kind of bar for bright lights, great music and that post workout adrenaline rush!


Timetable

6 - 6:45 - BURN

7 - 7:45 - POWER

9:30 - 10:15 - MUM & BABY

16:15 - 17:00 - 11 - 16 STRENGTH AND EMPOWERMENT

17:30 - 18:15 - BURN

18:30-19:30 - CALISTHENICS

18:30-19:15 - POWER

19:30-20:15 - BOXING

7 - 7:45 - BURN

16:15 - 17:00 - MUM & DAUGHTER WORKOUT

17:30 - 18:15 - BURN

18:30 - 19:15 - POWER

19:30 - 20:15 - STRONGWOMAN

6 - 6:45 - BURN

7 - 7:45 - POWER

9:30 - 10:15 - MUM & BABY

16:15 - 17:00 - 11 - 16 STRENGTH AND EMPOWERMENT

17:30 - 18:15 - POWER

7 - 7:45 - BURN

9:30 - 10:30 - POSTNATAL REHABILITATION

16:15 - 17:00 - MUM & DAUGHTER WORKOUT

17:30 - 18:15 - POWER

17:30-19:00 - CALISTHENICS

18:30-19:15 - BURN

19:15 - 20:15 - MAMATONE*

20:30-21:15 - HYPOTONE*

6 - 6:45 - BURN

7 - 7:45 - POWER

9:30 - 10:15 - MUM & BABY

17:30 - 18:30 - PARTY NIGHT

18:30-19:30 - PARTY NIGHT

19:30-20:30 - YOGA

9 - 9:45 - BOXING

10 - 10:45 - BURN

8 - 8:45 - BURN

9 - 10:30 - FEMALE SELF DEFENCE


Opening times:
Monday-Friday: 6am-8pm
Saturday & Sunday: 8am-12pm