*Both of these classes are not included in our monthly membership prices and you do not need to be a member of Fonseca Fitness in order to book.
We currently provide pole dancing beginner and intermediate training blocks with our Coach Lauren Holmes.
We have both evening and day time classes available.
We also have ‘Rent a Pole’ available on our App, for those who are more advanced and would to use our facilities to use our poles during our opening hours.
In our 6 week pole blocks there are only 8 spaces available (2 people per pole) and are given out on a first come first served basis.
Please e-mail us today in order to find out when our next course begins.
Our pregnancy classes are available for any ladies at any stage of gestation.
This is a 6 week course and is led by Midwife and Post Natal Specialist Lola Turvey.
What’s included?
- Weekly 75 minute class led by Lola
- Labour and birth preparation and education
- Safe pelvic floor and core exercises
- End of session relaxation to prepare for labour
- Pregnancy nutritional guidelines.
We highly recommend ladies to stay active and fit throughout their pregnancy and under our care this is the perfect way.
Please e-mail us in order to find out our next course begins.
6 - 6:45 - BURN
6:45 - 7:30 - BURN
9:30 - 10:15 - MUM & BABY
16:15 - 17:00 - 11 - 16 STRENGTH AND EMPOWERMENT
17:30 - 18:15 - BURN
6:45 - 7:30 - BURN
9:30 - 10:15 - MUM & BABY
17:30 - 18:15 - BURN
18:30 - 19:15 - POWER
19:30 - 20:15 - STRONGWOMAN
6 - 6:45 - BURN
6:45 - 7:30 - POWER
9:30 - 10:15 - MUM & BABY
16:15 - 17:00 - 11 - 16 STRENGTH AND EMPOWERMENT
17:30 - 18:15 - POWER
18:30 - 19:15 - BURN
6:45 - 7:30 - BURN
9:30 - 10:30 - POSTNATAL REHABILITATION
17:30 - 18:15 - POWER
18:30-19:15 - BURN
19:30 - 20:15 - STRONGWOMAN
6 - 6:45 - BURN
6:45 - 7:30 - BURN
9:30 - 10:15 - MUM & BABY
17:30 - 18:15 - BURN
18:30 - 19:15 - POWER
8 - 8:45 - YOGA
9 - 9:45 - BOXING
10 - 10:45 - POWER
8 - 8:45 - BURN
9 - 9:45 - POWER
Opening times:
Monday-Friday: 6am-8pm
Saturday & Sunday: 8am-12pm