Classes

Burn

A high intensity interval training class. Designed to work on your power, stamina, speed, strength and agility. Bright lights and pumping music.

Power

A class designed to produce all round power, with a mix of strength training, body weight exercises and a small amount of cardio.

StrongWoman

Join 3x England’s Strongest Woman for our StrongWoman class. Designed to push your body in a different capacity with movements you don’t normally see day to day.

Yoga

A class designed to teach you how to focus and unwind whilst learning a different type of strength. Both muscular and mental strength to get you through your session.

Mum & Baby

These classes are designed so that all mums can start pushing their bodies safely. We take mums from 12 weeks post vaginal birth and 16 weeks post Caesarean.

Post Natal Rehab

A class coached by our midwife and post natal specialist, a class designed to help all mum’s restore their bodies after pregnancy before getting back to exercise.

11-16 Strength & Empowerment

A class for 11-16 year old girls based on a well rounded strength training programme. Designed to build confidence and self esteem not just in the gym but in all areas of life.

Boxing

A class designed to work both your body and your mind. Our coaches will take you through different punches and combo’s, alongside some body weight exercises to see what you’re really capable of.


Add Ons

*Both of these classes are not included in our monthly membership prices and you do not need to be a member of Fonseca Fitness in order to book.

Pole dancing blocks

We currently provide pole dancing beginner and intermediate training blocks with our Coach Lauren Holmes.
We have both evening and day time classes available.
We also have ‘Rent a Pole’ available on our App, for those who are more advanced and would to use our facilities to use our poles during our opening hours.

In our 6 week pole blocks there are only 8 spaces available (2 people per pole) and are given out on a first come first served basis.

Please e-mail us today in order to find out when our next course begins.


Pregnancy classes

Our pregnancy classes are available for any ladies at any stage of gestation.
This is a 6 week course and is led by Midwife and Post Natal Specialist Lola Turvey.

What’s included?

- Weekly 75 minute class led by Lola

- Labour and birth preparation and education

- Safe pelvic floor and core exercises

- End of session relaxation to prepare for labour

- Pregnancy nutritional guidelines.

We highly recommend ladies to stay active and fit throughout their pregnancy and under our care this is the perfect way.

Please e-mail us in order to find out our next course begins.


Timetable

6 - 6:45 - BURN

6:45 - 7:30 - BURN

9:30 - 10:15 - MUM & BABY

16:15 - 17:00 - 11 - 16 STRENGTH AND EMPOWERMENT

17:30 - 18:15 - BURN

6:45 - 7:30 - BURN

9:30 - 10:15 - MUM & BABY

17:30 - 18:15 - BURN

18:30 - 19:15 - POWER

19:30 - 20:15 - STRONGWOMAN

6 - 6:45 - BURN

6:45 - 7:30 - POWER

9:30 - 10:15 - MUM & BABY

16:15 - 17:00 - 11 - 16 STRENGTH AND EMPOWERMENT

17:30 - 18:15 - POWER

18:30 - 19:15 - BURN

6:45 - 7:30 - BURN

9:30 - 10:30 - POSTNATAL REHABILITATION

17:30 - 18:15 - POWER

18:30-19:15 - BURN

19:30 - 20:15 - STRONGWOMAN

6 - 6:45 - BURN

6:45 - 7:30 - BURN

9:30 - 10:15 - MUM & BABY

17:30 - 18:15 - BURN

18:30 - 19:15 - POWER

8 - 8:45 - YOGA

9 - 9:45 - BOXING

10 - 10:45 - POWER

8 - 8:45 - BURN

9 - 9:45 - POWER


Opening times:
Monday-Friday: 6am-8pm
Saturday & Sunday: 8am-12pm